How a Quiet Holiday Ritual Becomes an Act of Self-Luv

In a season that asks us to hurry—
to buy faster, do more, show up everywhere—
there is a quieter invitation waiting.

It lives at the wrapping table.

Gift wrapping, when done slowly, is not a chore.
It is a form of art therapy.
A meditative ritual.
A small, sacred pause tucked into the busiest time of year.

When you wrap a gift with intention, something subtle happens.
Your breath softens.
Your shoulders drop.
Your hands remember how to move carefully again.

This is Self Luv in disguise.

The Healing Power of Making Something Beautiful

Art therapy doesn’t always look like paint on canvas.
Sometimes it looks like clean folds.
Curling ribbon.
Choosing paper that feels just right.

When we create with our hands, we regulate our nervous system.
The repetitive motions calm the mind.
The focus pulls us out of rumination and back into the present moment.

Wrapping slowly invites you into:

• Mindfulness (one gift, one moment)
• Creativity (color, texture, proportion)
• Embodied calm (hands doing, mind resting)

You don’t need to be “artistic.”
You just need to be willing to slow down.

Care You Can Feel

There is something deeply grounding about taking your time with something meant for someone else.

The clean lines.
The hidden tape.
The bow tied just so.

Even if the gift inside is simple—even practical—the care is felt long before the paper is opened.

That care isn’t performative.
It’s energetic.

And when you give care this way, you receive it too.

Why Secrecy Is Part of the Magic

There’s a reason wrapping feels best when done quietly.

Late at night.
After the house settles.
Away from the noise and expectations.

Secrecy isn’t about hiding.
It’s about protecting the moment.

In those quiet hours, you are not needed by anyone.
You are not producing.
You are not explaining.

You are simply creating.

That kind of solitude is rare—and deeply nourishing.

Tradition as a Form of Grounding

Rituals anchor us.
They connect us to memory, lineage, and continuity.

Different paper for different people.
Different handwriting.
Details only you know.

These small traditions create a sense of order and meaning in a world that often feels rushed and fragmented.

They remind us:
Some things are meant to be done slowly.

A Gentle Invitation

If the holidays feel overwhelming this year, consider this your permission slip.

You don’t have to do more.
You can do one thing with care.

Wrap a gift slowly.
Light a candle.
Put on music.
Let the world wait.

That quiet moment—
that softness—
that creativity—

That’s Self Luv.

And sometimes, it comes wrapped in paper and ribbon, waiting patiently beneath the tree.

If you’re in need of some coaching or healing beyond the zen of wrapping gifts I invite you to explore the Self Luv Winter Blues Reset Challenge. It’s a short but powerful 3 mini session series to lift your mood, mindset and energy and shift your energy in the right direction.

For more support visit winterbluesreset.eventbrite.com.