Be the First to Know When the Ocean Calls

Want to feel the sand beneath your feet and your nervous system exhale? 🌿
Join our list to get early access to soul-nourishing surf therapy retreats, pop-up events, and seasonal Ocean of Calm immersions designed to bring you home to yourself. 🕊️

What to Expect at Our Mini‑Retreats

• Become Nā Hoa Kai — a friend of the sea — Root yourself in ocean wisdom through surf‑inspired movement that invigorates and soothes in equal measure.
• Regulate your nervous system through embodied presence — Somatic, stress‑releasing practices that meet you gently—no pushing, no pressure.
• Move, breathe, and return to yourself — Let the rhythm of the waves guide trauma‑informed movement that’s both enlivening and calming.
• Gather in sisterhood by the sea — Whether on the sands of La Jolla and Del Mar, or in cozy online circles, you’ll be met in sacred community by others seeking connection, solace, and support.
• Feel more whole, more grounded, more you — Even a few hours in this space can ripple into deep healing and self‑reclamation.

What to Expect at Our Tropical Destination Retreats

• Surf sessions that hold you, not push you — You don’t have to “catch waves” to heal. These are guided, somatic experiences in the water that meet you exactly where you are.
• Body-based practices for nervous system regulation — Gentle movement, breathwork, and nature immersion that help you come back to yourself.
• Time to exhale, cry, rest, and reconnect — No pressure to perform. This is spacious, intentional healing designed for real bodies and real lives.
• Sisterhood that feels safe — Small group circles with women who get it. Trauma-aware, shame-free, and radically loving.
• Oceanfront accommodations, nourishing food, and barefoot mornings — Everything you need to feel cared for, inside and out.

What People Are Saying

“This was the first time in years I felt calm in my body.”
— A surf therapy sister

“I found myself again in the waves.”
— Ocean of Calm attendee

Meet Your Guide

Hi, I’m [Your Name]—a lifelong surfer, certified surf therapy practitioner, and author of Ocean of Calm. I created this space for women like you to reconnect with your body, your breath, and your joy. Whether you’re curious about surf therapy or seeking deeper support, I’d love to meet you in the waves.

Healing doesn’t have to be heavy. Let the ocean hold you. 🌊💙