Have you ever had a time in your life where everything just works. It feels good to wake up. You listen to your cool jams, you hit all the green lights. Strangers smile and someone at the coffee shop compliments your outfit. Things are happening with ease, you’re manifesting with out all the steps. It’s just flowing and coming to you and you’re even like dang, stuff is just happening.

Well this is how it’s been for A LOT of my life so I am really alert to and intolerant when “it” stops working. I could spend a lot of time analyzing what’s gone wrong or forcing through to the things that I want … well I have done these things and they haven’t worked. I just flat out say it, I am in a slump… sad face. And I have been for months to years. It’s not that I feel bad, I’m not sad, I’m exercising, I’m eating right, I am trying to make sure I have some fun. Still the ease in which I’ve led my life in my goals have come to a screeching halt. It’s so frustrating so I’ve done a great deal of coaching and energy work for myself with Reiki and releasing frustration, in resilience, mindset and running it out…. so I’m trying something different.

Actually it’s not new new , but something I am returning to as sort of a challenge to myself to reset into flow. When I was practicing real estate I got introduced to Hal Elrod’s Miracle morning. The premise of this morning routing was based on him studying highly successful people and finding out what they did and he came up with a list in an acronym – SAVERS. This stands for Silence, Affirmations, Visualization, Exercise, Reading and Scribing. I am committing to 30 days of this starring today and this is my Scribing AKA writing but the acronym SAVERW wasn’t as toit.

I am rather empathic and over the last few weeks I was waking up feeling good but I could pin – point when my energy was going towards the dark sides and sometimes spiraling out for the rest of the day. With that was the epiphany to change my morning routine. So starting today, I woke up did a meditation for mental clarity then sat in silence. Where WOWWWWW, did a lot of stuff come out.

I struggle lately with a very busy mind where annoying thoughts bubble up in my mind like bubbles in a fish tank all day long and it it very distracting. I can spend all day reading or watching the thought bubbles pass through my mind and get nothing done. I have been struggling to keep my mind quiet and not let my subconscious, hurts stress. or whatever these bubbles are not derail my day. Many of these bubbles are from the frustration of not being able to reach my goals with ease as I have in the past. In any case the meditation fore mental clarity was intentional because for most of my life I feel like my mind WAS the sharpest knife in the draw so the struggle for mental clarity productive focus was REAL. The meditation helped, and the bubbles flowed but less frantically and slowed to still water, where my mind became quiet. It felt so good. In this time of thought bubbles all but taking over my tank, there’s nothing more blissful than the quiet mind and hey, I think that’s what they – we call meditating. Yayyy

I am trying to tighten up my routine to about an hour and a half including tea / warm beverage morning ritual so for my exercise I did Chi Gong for circulation and Chi. I am a huge fan of energy medicine and movement. I don’t know where I would be without it. As someone who experiences physical empathy, I have found Chi Gong to be huge and much different than other forms of movement. I feel my heat/ Qi start to flow within minutes. I have run, done workout videos, done yoga, surfed, Reiki and walked. and this form of movement while gentle gets my internal furnace going and brings my body back in to symmetry alignment. I often feel lopsided tightness and strain around one side of my body versus the other and the Chi Gong has been the best, gentlest and fastest realignment medicine I have found. That felt great but I’ll tell ya rabbits are strong. I will do Chi Gong for a day or 2 but then go back to that other routine of potty, coffee, sit down to drink it that has rendered me feeling like shit time and time again. I need to just stop it, but since that;s what I used to do and what used to work, I keep trying it. Part of this exploration of what works now, because whatever I need now is different than what I worked or did before.

So in any case I am renewed with hope of resetting my flow with my commitment to this 30 day practice and I’ll be keeping as journal of how I’m feeling, what works and what doesn’t as I go. This journey to reset a life of abundance with ease is about lifestyle medicine, being open to change and practicing self compassion and personal growth. As a Holistic Health and Life Coach, I am not immune to life’s challenges, and in alignment with my integrative healing philosophies I am looking to restore flow through things that relieve suffering and even feel good. Come along, it will be fun a best and interesting at worst and in between you’ll learn something guaranteed.

P.S. I played with AI to create the post image… it’s cute to see the weird things it does… Missiom lol