Managing Stress with Movement: Effective Strategies You Can Implement Today for a Calmer You
In today’s fast-paced world, stress has become an inevitable part of our lives. From the pressures of work to the demands of personal responsibilities, stress can take a toll on our mental and physical well-being. However, by incorporating movement into our daily routines, we can effectively manage stres
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Freaking the F#@K OUT!? Remove Triggering Trapped Emotions
[Triggers and Freaking the F#@K OUT!} Want to heal triggering trapped emotions? Check it out… Funny story, donation based coaching with energy clearing.. so much good stuff all inspired by some guy cussing me out in the parking lot this morning 🤣
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Yup! Gluten, You’re Still an Asshole – Food Sensitivities and Failures
I woke up this morning feeling stiff and short of breath. Uh oh, is it “The Covid”. This is the thought I think every time I feel a little off. I walked around, had some coffee, worked a little. I could still feel the tightness in my chest like some large lumber jack type man was […]
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Ever Growing
While you may or may not know, am fiercely dedicated to continually leveling up my knowledge and expertise to best support my clients in each prong of wellness with my latest deep dive with a {SPECIALTY IN SPIRITUAL LIFE COACHING}. This petal of well-being, as Yoda might say, is strong within me. From a very […]
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Butterflies and Synchronicities
Today I’d like to share a tale of the power of thought, manifestation and the law of attraction. It may sound esoteric nevertheless, those of us who practice and regularly manifest know it’s truth and those who don’t, well let’s face it, are likely in awe or are jealous. Of the many practices I regularly […]
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