Transformative Power of Surf Therapy in San Diego: Unlocking a Wave of Healing and Well-Being
Harnessing the therapeutic potential of the ocean and surfing, this unique approach is gaining popularity for its remarkable benefits on both physical and mental well-being. In this article, we’ll delve into the exciting world of surf therapy…
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Managing Stress with Movement: Effective Strategies You Can Implement Today for a Calmer You
In today’s fast-paced world, stress has become an inevitable part of our lives. From the pressures of work to the demands of personal responsibilities, stress can take a toll on our mental and physical well-being. However, by incorporating movement into our daily routines, we can effectively manage stres
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Why Surf Therapy Might Be the Soul-Healing Reset You Didn’t Know You Needed
How Women Are Reclaiming Their Power, One Wave at a Time Imagine this: You’re standing barefoot on the sand, sun warming your skin, heart racing not from fear, but from the promise of something new. You take a deep breath. Salt air fills your lungs. You step into the ocean — and for the first […]
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Slump Busting Life SAVERS – 30 Day Mission
Have you ever had a time in your life where everything just works. It feels good to wake up. You listen to your cool jams, you hit all the green lights. Strangers smile and someone at the coffee shop compliments your outfit. Things are happening with ease, you’re manifesting with out all the steps. It’s just flowing and coming to you and you’re even like dang, stuff is just happening.
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Getting Up Happy Even When You Don’t Wake Up That Way – Diary of an Empath
This is an installment of my adventures of an awakening empath. By that I mean I am under 2 years of being aware of my powers, which I previously perceived as ailments, uncontrollable emotions and as a burden. While I am still learning every day how to be aware of and responsible for my energy I have gone from zero to a hundred in my competency feel unapologetically me.
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Freaking the F#@K OUT!? Remove Triggering Trapped Emotions
[Triggers and Freaking the F#@K OUT!} Want to heal triggering trapped emotions? Check it out… Funny story, donation based coaching with energy clearing.. so much good stuff all inspired by some guy cussing me out in the parking lot this morning 🤣
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Yup! Gluten, You’re Still an Asshole – Food Sensitivities and Failures
I woke up this morning feeling stiff and short of breath. Uh oh, is it “The Covid”. This is the thought I think every time I feel a little off. I walked around, had some coffee, worked a little. I could still feel the tightness in my chest like some large lumber jack type man was […]
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Ever Growing
While you may or may not know, am fiercely dedicated to continually leveling up my knowledge and expertise to best support my clients in each prong of wellness with my latest deep dive with a {SPECIALTY IN SPIRITUAL LIFE COACHING}. This petal of well-being, as Yoda might say, is strong within me. From a very […]
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Butterflies and Synchronicities
Today I’d like to share a tale of the power of thought, manifestation and the law of attraction. It may sound esoteric nevertheless, those of us who practice and regularly manifest know it’s truth and those who don’t, well let’s face it, are likely in awe or are jealous. Of the many practices I regularly […]
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