I got into coaching to help ease suffering and make the world a happier more harmonious place. Here you will find free or low cost programs accessible to (almost) all.
I have observed there is a deficit in education where interpersonal communication and emotional intelligence are left completely out of the standard curriculum. Still we deal with other humans every day from the day we are born to our last breath. When was the last time you did a theorem? You might even be thinking what the F is a theorem!? And that’s my point.
When was the last time you had a feeling or talked to another human? Today? A minute ago? Right now as you read this?
Do the math (pun intentded). Human emotion and interpersonal communication are more indicative of our children’s, AND OUR, success in life than an IQ measure. What’s more, studies show the number one predictor of happiness is the quality of a person’s relationships.
To help fill this hole and to give back the gifts I’ve received by learning about emotion, how to process them and how to effectively communicate them with others, I am offering the following free ( or donation if you see fit) opportunities to gain clarity, set goals and practice a happier healthier powerful version of you.
Emotional Wave Reset
When “tough”emotions begin to rise we have been socialized to repel, stuff or hold them off. This is the beginning of emotional dysfunction. Still, the emotion doesn’t go away, in fact, each time it’s ignored it returns bigger and bigger and louder and louder. Unbeknownst to most, the simple method of surfing tough emotions allows them to pass so they do not return some day as a Tsunami!
Try this soothing 5 minute practice for the only true relief and cure for “hard” emotions.
Free Clarity and Goal Setting Session
Not sure where to start or curious about coaching? No problem, book a free Mini Clarity and Goal Setting session to set your vision into action. Leave with a clear path in a calm body to execute whether we work together or not.
Whole Body Happiness Method Ebook
Find out why a whole person approach is the only way to truly HEAL depression. We debunk myths and explain why traditional treatments keep you stuck in a forever treatment cycle, and try some practices to start feeling better instantly.
Find out why a whole person approach is the only way to truly HEAL depression. We debunk myths and explain why traditional treatments keep you stuck in a forever treatment cycle, and try some practices to start feeling better instantly.
Download Your Copy Here
Saltwater Circle Series
Whether you’ve been battling the blues, feeling disconnected or just feeling stressed and burnt out, this nature’s way to reset the body in a state of peaceful, joyful calm connected to the ocean, grounding into yourself, a hear centered community and Mother Ocean.
Enjoy gentle somatic movement, guided visualization and grounding exercises led through tribal ritual with Na Hoa Kai – companions of the sea. All while soaking in the blissful hues of day transforming to night.
Register for the next LIVE saltwater circle here
COMING SOON!
Making Friends with Feelings Workshop – Tweens/School Aged Kids
