ADHD COACHING FOR TEENS
GROUNDED FOCUS™
Your teen isn’t lacking potential.
They may just need a different way to access it.
Four weeks of forward movement for your teen.
Four weeks of breathing room for you.
WHEN KNOWING WHAT TO DO ISN'T THE SAME AS BEING ABLE TO DO IT
- Homework battles that drain everyone's energy
- Starting is hard (even when they want to get it done)
- Everyday reminders quickly escalate into arguments
- Minor setbacks trigger intense stress or shutdown
- Difficulty with activation and task recognition
- Parents carrying the emotional and logistical load
Your teen isn't broken.
And you’re not failing as a parent.
OUR METHODOLOGY
THE MISSING LINK: BRIDGING THE GAP BETWEEN KNOWING AND DOING
Traditional strategies focus heavily on what to do, yet teens often find themselves stuck. Grounded Focus™ incorporates bottom-up somatic coaching—helping teens return to a regulated state where they can naturally think, focus, and take meaningful action.
- Bottom-Up Regulation: Calming the nervous system first
- Somatic Integration: Translating intentions into physical actions
- Sustainable Focus: Stepping out of survival mode into focus
1:1 COACHING FOR YOUR TEEN
Personalized support for the teen who needs more than another strategy.
$600 | Four-week initial commitment
Grounded Focus™ 1:1 coaching gives your teen dedicated, personalized support to work on the challenges that are getting in their way—while building the awareness and skills they can continue using long after coaching ends.
The initial commitment is four weeks because meaningful change takes more than one conversation. Your teen needs time to identify what works, practice new skills, experience small wins and begin developing new habits that actually fit their life.
Each week, we’ll build on the previous one while adapting to what your teen is discovering about themselves.
YOUR TEEN’S COACHING MAY INCLUDE:
- Goal-setting
- Executive-function
- Somatic awareness
- Focus / accountability
- Body doubling
- Confidence
Four private 50-minute sessions
An optional 10-minute parent debrief is available after remote sessions so you can stay informed about progress without becoming your teen’s coach.
AND IF THEY’RE MAKING PROGRESS?
Continue month-to-month.
After the initial four-week commitment, coaching can be renewed monthly when continued support, accountability and skill-building are helpful.
There’s no need to decide upfront how long your teen needs coaching. We start with four focused weeks, see what’s changing, and make the next decision from there.
Ocean Supported PEAK PERFORMANCE LAB
FOR TEENS WHO LEARN BY MOVING, DOING AND EXPERIENCING.
75-minute immersive coaching experience | $250
– Personalized somatic practices,
– Movement
– Grounding in nature
– Surf therapy practices that build focus, breath and resilience.
– Also available in a 5-session Grounded Focus Group Collective
Lenora Lostaunau, M.A.
I bring together psychology, health coaching, and somatic practices to offer a safe, grounding pathway forward. Neurodivergence is not a flaw to fix—it is a unique blueprint to be understood, honored, and gracefully empowered.
Credentials & Training
- M.A. Communications
- NBC-HWC (National Board Certified Health Coach)
- CCSP ADHD Coach
- Somatic Healing Coach
-
Trauma-Informed Surf Therapy Practitioner
READY FOR A DIFFERENT KIND OF SUPPORT?
Your teen doesn’t need to become someone else to succeed. Let’s start with a conversation.
Download the free assessment: UNCOVER YOUR TEEN’S HIDDEN STRUGGLES
A Few Things Parents Often Ask
Is this therapy?
No, coaching is distinctly different from therapy. While therapy focuses primarily on healing past trauma, emotional distress, and clinical mental health recovery, coaching is forward-looking and action-oriented. We partner with your teen to build practical life skills, strengthen executive functioning, set personal goals, and map out daily strategies for continuous growth.
