The mind and body are interlinked. A healthy body is the base for a healthy brain and vice versa. The pillars of well-being are social, emotional, work/purpose, physical, spiritual and intellectual. When one system is off, other areas are organically impacted. Let's work together to heal and integrate these areas for optimal wellness, joy and performance.
When was the last time you did a Geometry proof? What the heck is that, you may ask?! Well, when was the last time you needed to communicate or gain the buy-in of another human to accomplish something? Unless you live under a rock (no judgment), EVER-DAM DAY! Right? Still, most likely you were never given a class on it. Maybe, it's time.
Based on a model for trauma recovery, we use research-based surf movement to be less in our heads and more in our bodies. It amplifies healing from the overwhelming hurts left in our bodies from life's toughest clean-up sets. It promotes well-being, resilience, confidence & more. It's also a complimntary practice to add to traditional talk based Therapy.
If you’ve been feeling “off” even after trying therapy, mindset work, or medication, you’re not alone—and you’re not broken. The …
In today’s fast-paced world, stress has become an inevitable part of our lives. From the pressures of work to the …
I am so thrilled to officially announce the launch of my signature, exclusive 6-month program: The Whole Body Happiness (WBH) …
The first thing I notice is the hush. Not silence exactly — the sea never truly quiets — but a …
How Women Are Reclaiming Their Power, One Wave at a Time
Imagine this: You’re standing barefoot on the sand, sun warming …
This is an installment of my adventures of an awakening empath. By that I mean I am under 2 years …
Harnessing the therapeutic potential of the ocean and surfing, this unique approach is gaining popularity for its remarkable benefits on …
How Women Are Reclaiming Their Power, One Wave at a Time Imagine this: You’re standing...
